Orange Hydro Tabs

Hydration supplements are specially formulated products that replenish the body's fluids lost through sweating during exercise. Available in powder or tablet form, they support rapid hydration after a workout and replenish the body with vital electrolytes, such as sodium and potassium.

When mixed with water, OTE Sports hydration supplements enhance water absorption, helping the body return to normal after a sweaty workout. Restoring electrolytes also supports muscle function and reduces the risk of cramps.

You can take hydration tablets before, during, or after a workout. Take them about an hour before your exercise, or sip every 10 to 20 minutes if using during your workout. The optimal time to use hydration tablets is after your workout, as this helps your body stay sufficiently hydrated and replenished.

The correct portion of an endurance supplement depends on the specific product's ingredient blend. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body. If you continue to feel thirsty after a supplement drink, keep sipping regular water.

Hydration drinks are packed with electrolytes, which are lost through sweat. Including sodium and chloride, electrolytes support key bodily processes during exercise. For example, sodium helps maintain extracellular fluid volumes, improving blood volume and pressure during high-intensity workouts. Replenishing these electrolytes is therefore important, and they also help the body absorb moisture faster than water alone.